Overcoming Exam-Induced Insomnia: Proven Strategies for Students
Effective Strategies to Overcome Insomnia for Students Understanding Exam-Related Insomnia Exam preparation can be a stressful time for students, often leading to insomnia. The demands of studying, coupled with the pressure to perform well, can disrupt sleep patterns, leaving students exhausted and unable to concentrate. In this article, we explore strategies for managing insomnia effectively, … Read more