Unlocking a Smoke-Free Future: Comprehensive Guide to Quitting Smoking and Regaining Health
Quit Smoking: Transforming Your Health and Life The Immediate Health Benefits of Quitting Smoking Deciding to quit smoking is a monumental step toward improving both physical and mental health. Within 20 minutes of smoking your last cigarette, your heart rate and blood pressure begin to normalize. After 8 hours, the carbon monoxide level in your … Read more